Insights from The Breakout

When Elizabeth Snyder turns her lens on women over 35, something remarkable happens—shame disappears, and confidence takes center stage. From a Buffalo winter rock bottom to building a soul-centered photography practice, Elizabeth’s story is proof that it’s never too late to be seen, celebrated, and unstoppable.

What if the root of your stress, procrastination, or self-doubt isn’t your fault—but your beliefs? In this episode, belief expert Shelly Lefkoe reveals how to dissolve limiting beliefs that keep us stuck and unlock new possibilities.

How do you speak with confidence when your mind goes blank—or when you’re the only woman in the locker room? Sports broadcaster and communication strategist Jen Mueller shares practical, repeatable tactics for building confidence, speaking up, and becoming the leader others listen to. From sideline reporting to boardroom breakthroughs, Jen proves that leadership communication is a learned skill—and yes, you can learn it too.

Discover how generativity and aging can unlock your most fulfilling life stage. In this episode of The Breakout, Dr. Deborah Heiser, psychologist and founder of The Mentor Project, shares how embracing emotional growth, mentoring, and meaning-making can transform midlife into a powerful season of impact and legacy.